Back Squat 3-3-3-3-3
Find your heaviest set of 3 front squats.
Run 400 meters between every set.


SoCal Regionals
Tickets are now on sale for all the upcoming Regional events.  We highly recommend that you go to the one in Del Mar, May 23-25th.  Its the next best thing to the Games and its so close you can’t afford to miss it!  Click link below to buy your tickets. Let’s make it a CFIV outing!
SoCal Regional Tickets