Partner Row (1:1)
100 m
200 m
300 m
400 m


Complete 5 rounds for time of:
20 Wall Ball (M: 20 lbs, W: 14 lbs)
20 Deadlift (M: 155 lbs, W: 115 lbs)

CF Mayham

Screen shot 2013-04-08 at 5.04.20 PMSign up by June 3rd and receive 25% Off
For those of you who already have Pre-school, Kids or Teen Memberships, please let the front desk know if you want to switch to the Summer Program or not.
Upcoming Clinics
Tuesday, April 16th – Olympic LiftingFULL
Thursday, April 18th – Kipping Pull-UpFULL
Tuesday, April 23rd – Olympic Lifting
Thursday, April 25th – Agility