Partner overhead squats. Complete 5-5-5-5-5 for total weight per team

Time Cap: 8 Minutes

*You go, I go – each team member completes 5 altunating rounds of sets of 5 reps using the same bar and switching weight each set as needed.


Complete 10 rounds each, with your partner, for time of:
200 Meter sprints
* First person runs 200 meters and tags the second person who then runs 200 meters until they each have completed 10 200 meter sprints. Total time is the team score.

Strength WOD
Deadlift 5-5-5-5-5 (TnG)
75% of 1RM

Work up to a challenging weight, focus on positioning and complete the following:
 Position pause snatch pulls 3-3-3-3-3
Positions: Mid-shin/below knee, above the knee (low hang), pockets (high hang)
Front rack lunges 10-10-10-10-10
3 Rounds of 50 medball flutter kicks