Complete 5 Rounds for time of:

10 Power Clean and Jerk (M: 155 lbs, W: 105 lbs)
1 Legless Rope Climb (15 feet)

CF Main Site


CrossFit Imperial Valley’s 3rd Annual Christmas Party is approaching!

 Saturday, December 22ndat 6:00 pm join us for a night of holiday fun. Bring your family or date to eat and dance the night away with the Taco Man and Finer Sounds DJ. It will be a great way to get to know your fellow CrossFiters a little better! We hope to see you all there and don’t forget to mark it on your calendars!

*Please RSVP. There will be a sign up sheet at the front desk to sign your name and how many people you will be bringing or email and let us know.

When: Saturday, December 22, 2012
Time: 6:00 pm- 1:00 am
Where:  The Burgun Residence
854 W. Ross Rd.
El Centro, CA 92243
Attire: Formal
Bring your Favorite Christmas Drink or Dessert to share