Wednesday
WOD

Complete the following for time:

50 Deadlifts (M: 115 lbs, W: 80 lbs)
50 Walking lunges
40 Back squats (M: 115 lbs, W: 80 lbs)
40 Toes-to-bars
30 Power cleans (M: 115 lbs, W: 80 lbs)
30 Burpee box jumps (M: 30″, W: 24″)
20 Thrusters (M: 115 lbs, W: 80 lbs)
20 Triple-unders

CF LITE

Complete as many rounds as possible in 15 minutes of:
20 Wallball (M: 20 lbs, W: 14lbs)
20 Pushups

Talayna Fortunado placing 2nd in the South East Regionals. She will be advancing to the 2014 Reebok CrossFit Games. Congrats Talayna!

Talayna Fortunado placing 2nd in the South East Regionals. She will be advancing to the 2014 Reebok CrossFit Games. Congrats Talayna!

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Free Community WOD
This Saturday, May 17th at 8:00 AM
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and coworkers to try out a class for free. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities are Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
(Regular Price $100)
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