Complete the following for time:
50 Deadlifts (M: 115 lbs, W: 80 lbs)
50 Walking lunges
40 Back squats (M: 115 lbs, W: 80 lbs)
30 Power cleans (M: 115 lbs, W: 80 lbs)
30 Burpee box jumps (M: 30″, W: 24″)
20 Thrusters (M: 115 lbs, W: 80 lbs)
Complete as many rounds as possible in 15 minutes of:
20 Wallball (M: 20 lbs, W: 14lbs)
Free Community WOD
This Saturday, May 17th at 8:00 AM
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and coworkers to try out a class for free. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities are Welcome!
Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
(Regular Price $100)