Monday
WOD
“Tannerite”
Complete as many rounds as possible in 8 minutes of:
9 Burpees
7 Kettlebell Swings (M: 32 kgs, W: 24 kgs)
5 Goblet Squats (M: 32 kgs, W: 24 kgs)

Posted on CFNE on 07 March 2016

CF LITE
Complete the following for time:
400 Meter run 100
Double unders
400 Meter run
80 Air squats
400 Meter run
60 GHD sit-ups
400 Meter run
40 Pull-ups
400 Meter run
20 DB clean and jerks (M: 45 lbs, W: 35 lbs)
400 Meter run
10 Meter handstand walk
400 Meter run

Posted on CF Linchpin on 09 March 2016

boxjump______________
Free Community Workout
This Saturday, March 19th,
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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