Monday
WOD
“Wyk”
Complete 5 rounds for time of:
5 Front squats (M: 225 lbs, W: 155 lbs)
5 Rope climbs (15′)
400 Meter run (M: with a 45-lb. plate, W: 25-lb plate)

Posted in CF Main Site on 28 June, 2014

CF LITE
Complete as many rounds as possible in 15 minutes of:
5 Dumbbell squat snatches, left arm (M: 45 lbs, W: 35 lbs)
5 Dumbbell squat snatches, right arm (M: 45 lbs, W: 35 lbs)
50 Double-unders

Posted on CF Main Site, 11 July, 2014

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ATTENTION KICKBOXING ATHLETES
All Kickboxing classes for today have been CANCELED. Sorry for any inconveniences this may have caused.

-Leo Garcia.
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Free Community WOD
This Saturday, July 19th, at 8:00 AM
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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