Complete 5 rounds for time of:
5 Front squats (M: 225 lbs, W: 155 lbs)
5 Rope climbs (15′)
400 Meter run (M: with a 45-lb. plate, W: 25-lb plate)
Posted in CF Main Site on 28 June, 2014
Complete as many rounds as possible in 15 minutes of:
5 Dumbbell squat snatches, left arm (M: 45 lbs, W: 35 lbs)
5 Dumbbell squat snatches, right arm (M: 45 lbs, W: 35 lbs)
Posted on CF Main Site, 11 July, 2014
ATTENTION KICKBOXING ATHLETES
All Kickboxing classes for today have been CANCELED. Sorry for any inconveniences this may have caused.
Free Community WOD
This Saturday, July 19th, at 8:00 AM
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!
Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).