Friday
“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Posted on CF Main Site : January 16th, 2014

Then,

Marguerita
Complete 50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Original CF Main Site Posting: January 15th, 2014
(Click link above to view demo of “Marguerita”)

IMG_7640
_______________
Toes-to-Bar Specialty Clinic
This Saturday, February 15th, at 10:00 AM
Take advantage of our next Specialty Clinic! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.
*Requirement: Toes must be able to touch the bar.*
_______________