Thursday
WOD

Compare to April 13, 2012

Complete 5 rounds for time of:

50 feet Overhead walking lunges (M: 45 lb bar, W: 33 lb bar)
21 Burpees

NOTE: Let trailing knee gently kiss the ground on each lunge.

BOXINGThrowback! 
Who remembers incorporating kickboxing into our CF workouts?

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