Monday
WOD
“Power Drill”
Complete 5 rounds for time of:
5 Handstand push-ups
10 Power clean (M: 135 lbs, W: 95 lbs)
15 Burpees
20 Kettlebell swings (M: 24 kgs,W: 16kgs)
25 Wallballs (M: 20 lbs, W: 14 lbs)
3 Minute rest

Posted on CFNE on 07 December 2015

CF LITE
Complete the following for time:
100 Double unders
15 Manmakers (M: 35 lbs, W: 25 lbs)
75 Double unders
10 Manmakers (M: 35 lbs, W: 25 lbs)
50 Double unders
5 Manmakers (M: 35 lbs, W: 25 lbs)

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Free Community Workout
Saturday, December 19
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)