Friday
WOD
“Dragonfly”
As many rounds as possible in 15 minutes of:
300 Meter row
30 Wallballs (M: 20 lbs, W: 14 lbs)

Posted on CFNE on 07 August 2015

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Free Community Workout
 TOMORROW, August 15th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).

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