Wednesday
WOD

CF WOD

Back Squat: 5-5-3-3-3 reps

Then,
400m Farmers Carry (Heavy)

The point of this is not to complete it for time but to work on your grip strength. Grab the heaviest object you feel like challenging yourself with and carry it 400 meters. DBs, KBs, bumper plates, 2 weighted barbells, etc.

CF Lite
Complete 10 rounds for time of:

7 Burpees
7 Knees to elbows

CF Main Site

CANDI_______________