Thursday
WOD

Challenge Benchmark Test 4

Complete the following for time:
7 Squat snatch (M: 185 lbs, W: 135)
11 Ring muscle-ups
100 Double-unders
11 Ring muscle-ups
7 Squat snatch (M: 185 lbs, W: 135 lbs)

Benchmark Test from CF Linchpin

STRENGTH

melaky________________