Monday
Happy Columbus Day!
Classes will run as usual today

WOD
Complete 4 rounds for time of:
20 Sumo deadlift high-pulls (M: 85 lbs, W: 60 lbs)
30 Wallballs (M: 20 lbs, W: 14 lbs)
40 Foot handstand walk

CF LITE
Complete 3 rounds for time of:
16 Ring dips
16 Weighted step-ups (M: 24″ w/ 24 kg KB, W: 18″ w/ 16 kgs KB)
16 Alternating kettlebell snatches (M: 24 kg, W: 16 kgs)

IMG_2633

_______________
Free Community Workout

This Saturday, October 18th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
_______________