Friday
WOD
“Benjamins”
Complete the following for time:
30 Dumbbell snatches (M: 55 lbs, W: 50 lbs)
100 Double unders
20 Dumbbell snatches (M: 55 lbs, W: 50 lbs)
100 Double unders
10 Dumbbell snatches (M: 55 lbs, W: 50 lbs)
100 Double unders

Posted on 06 November, 2015

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