Wednesday
WOD

Complete As Many Rounds As Possible in 15 minutes of:

10 Hang Power Snatch (M: 75 lbs, W: 55 lbs)
20 Front Squats (M: 75lbs, W: 55 lbs)
30 Double Unders

CF LITE
Complete As Many Rounds As Possible in 20 minutes of:

10 Meter handstand walk
1 L-sit rope ascent, 15′
10 alternating one leg squats with PVC overhead

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Free Community WOD
This Saturday, Nov. 16th, at 8:00 AM

Interested in trying CrossFit? Join us for a Free Community Workout this Saturday at 8:00 AM. This is a great opportunity to try a class with no commitments.  Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

November Special
Receive 50% OFF Group Fundamentals & 50% OFF your 1st month of Regular Membership if you sign up before 12/1/13.
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