Tuesday
WOD 

2011 Team WOD 6 from Southwest Regionals.
For Time:

20 Calorie Row
30 Burpees
30 Dumbbell ground-to-overhead (M:45 lbs, W: 25 lbs)
30 Toes-to-bar
100 Foot Overhead Walking Lunge (M: 45 lbs, W: 25 lbs) plates

Teams of 4 (2 men, 2 women).
All four athletes perform the entire workout. The first athlete enters and completes the row. When that ahtlete has completed the row, they move on to burpees and the second athlete may begin the row. This pattern continues, in order, through all of the movements. No athlete can begin their next station until the athlete ahead of them is clear from that station. A team’s result is the total time for all 4 members to go through the workout.

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FREE COMMUNITY WOD/OPEN GYM
Saturday, November 17, 2012!

Bring your friends and family for a free CrossFit workout from
8:00 AM – 9:00 AM

Please arrive  15 minutes early to sign a waiver if you haven’t before

DON’T FORGET!
Receive 50% OFF Group Fundamentals if you sign up at a Free Community WOD offered every 1st and 3rd Saturday of the Month. Regularly priced at $100.

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