Regional Individual Event 1 – 2014
Complete 1 rep max hang squat snatch
Time cap: 6 minutes
Complete 75 snatches for time (M: 75 lbs, W: 55 lbs)
Regional Individual Event 2 – 2014
Complete max distance handstand walk
Time cap: 3 minutes
Memorial Day Murph
Time changes have been made to the heat schedule.
Heat 1: 7:30 AM
Heat 2: 8:30 AM
Heat 3: 9:30 AM
Make sure you sign up by the whiteboard to lock in a spot. Only 35 spots available for each heat. You must sign up for a heat to participate. Also, don’t forget to register online. Donations go towards a great cause, helping military families of fallen heroes.
These will be the ONLY classes for that day. All other classes are canceled.