Tuesday
WOD

Regional Individual Event 1 – 2014
Complete 1 rep max hang squat snatch

Time cap: 6 minutes

Then,

“Randy”
Complete 75 snatches for time (M: 75 lbs, W: 55 lbs)

Then,

Regional Individual Event 2 – 2014
Complete max distance handstand walk

Time cap: 3 minutes

Lucas Parker placing 1st at the Canada West Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats Lucas!

Lucas Parker placing 1st at the Canada West Regionals this past weekend. He will be advancing to the 2014 Reebok CrossFit Games. Congrats Lucas!

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Memorial Day Murph 
UPDATED INFO
Time changes have been made to the heat schedule.
Heat 1:  7:30 AM
Heat 2:  8:30 AM
Heat 3:  9:30 AM

Make sure you sign up by the whiteboard to lock in a spot. Only 35 spots available for each heat. You must sign up for a heat to participate. Also, don’t forget to register online. Donations go towards a great cause, helping military families of fallen heroes.
www.themurphchallenge.com

**Notice**
These will be the ONLY classes for that day. All other classes are canceled.
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