WEDNESDAY
WOD

Complete 30-20-10 of:

Medicine Ball Squat Clean (M: 20 lbs, W: 14 lbs)
Toes to Bar
Wall Balls (M: 20 lbs, W: 14 lbs)
Burpee

_______________ 

CrossFit Kids Summer Program
June 18th – August 1st*

Mondays & Wednesdays 

Ages 8-12    4:30pm – 5:00pm
Ages 13- 16   5:00pm – 5:45pm

6 week program of 12 classes for only $50. 

There will be no kid’s classes the week of July 4th
_______________

CrossFit 4 week session Swim WOD
June 19th – July 12th

Tuesdays & Thursdays
6:30 AM – 7:45 AM

* Please sign up at the front desk to attend