Complete as many rounds as possible in 20 minutes of:
21 Bench press (M: 135 lbs, W: 95 lbs)
21 L-Pull-ups

Original CF Main Site Posting: January 21st, 2014

Complete as many rounds as possible in 12 minutes of:

15 Ring dips
15 Dumbbell snatch (M: 35 lbs, W: 25 lbs)


Free Community WOD
This Saturday, February 15th, at 8:00 AM
Join us for a Free Community Workout this Saturday at 8:00 am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
(Regular price $100)