Wednesday
WOD

Open WOD 12.3

Complete AMRAP in 18 minutes of:

15 Box jumps
12 Push press (M: 115 lbs, W: 75 lbs)
9 Toes-to-bar

JAAN

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OLY LIFTING & ROPE CLIMBING!
There is still space available in both of these clinics.  This is a great opportunity to get extra coaching for no additional cost!

Olympic Lifting Clinic – Tuesday, February 19th 5:30 PM
Everyone should be signing up for these Oly Lifting clinics!  There are only 6 spaces available in each class which means that you are guaranteed to get a lot of individual attention and coaching.  This Oly lifting clinic is unique because you can sign up for it even if you have already completed a previous snatch, clean or Oly clinic.  There is so much to learn and work on that we encourage you to attend this class whenever its offered.  We are making it so easy for you to improve your lifts. All you have to do is sign up and show up.  This class is free.

Rope Climb Clinic – Tuesday, February 21st 5:30 PM
Please click the above link to see the requirements for this clinic.