Wednesday
WOD

Complete 3 rounds for time of:
30 Dumbbell shoulder presses (M: 35 lbs, W: 25 lbs)
20 Weighted pull-ups (M: 35 lbs, W: 25 lbs)
10 Weighted dips (M: 35 lbs, W: 25 lbs)

Posted on CF Main Site 7 August, 2014

CF LITE

Every 4 minutes, complete a 400 meter run. Complete 5 rounds.

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NOTICE
Schedule changes effective Monday, August 18th

Group Fundamentals
Monday – Friday:  6am – 7am
Monday – Thursday:  7pm – 8pm

Open Gym
Monday – Thursday: 9:30am – 10:30am
Saturday: 8am – 11am
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