Complete 5 rounds for time of:

10 Snatch (M: 95 lbs, W: 65 lbs)
30 Double Unders


CrossFit Surf Day

It’s that time of year again! Join us for CrossFit Surf Day at La Jolla Shores beach on September 14, 2013. Pete Lewis will be giving surf lessons to any of our CFIV family who is interested in going. He will provide wetsuits and surfboards. This is a fun day of relaxing in the sun and enjoying the beach with some of your CFIV peers. For more information please pick up a flyer at the front desk.

Free Community WOD
This Saturday, August 17th, at 8:00am

This is a great opportunity to try out CrossFit with no commitment. Join us at 8:00 am for this Free workout and get a feel for what CrossFit WODs are all about.
Please arrive 10-15 minutes early to fill out a waiver if you haven’t before.