Wednesday
WOD

1 Rep max press

Then,

Challenge Benchmark Test 3
Complete the following for time:
20 Back squats (M: 225 lbs, W: 155 lbs)
2 Mile run
20 Back Squats (M: 225 lbs, W: 155 lbs)

*Use a rack

Benchmark Test from CF Linchpin

CF LITE
Complete 3 rounds for time of:
20 Knees-to-elbows
30 Push-ups
40 Box jumps (M: 30″, W: 24″)
50 Kettlebell swings (M: 24 kgs, W: 16 kgs)
60 Sit-ups

dubbe________________
Free Community Workout
This Saturday, April 16th,
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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