Thursday
WOD
“The Good Life”
Complete 3 rounds for time of:
400 Meter run
12 Burpees
21 Box jumps (M: 30″, W: 24″)

Posted on 05 November 2015

Strength
 3x:
10 Bench press @ 80%
Max rep dip

4 Supersets of:
5 Robot presses
15 Decline plank push up

3x:
10 Barbell curls

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