“Cheech and Chong”
In teams of 2, complete as many rounds as possible in 15 minutes of:
20 Calorie row
30 Calorie row
60 Kettlebell swings (M: 24 kgs, W: 16 kgs)
40 Calorie row
80 Box jumps (M: 24″, W: 20″)
50 Calorie Row
100 Wall balls (M: 20 lbs, W: 14 lbs)
*One team member works at a time. Split work as seen fit by the team. Work thorugh the movements in order.
Posted on CFNE on 06 November, 2014
Complete 21-18-15-12-9 of the following for time:
Alternating dumbbell snatches (M: 45 lbs, W: 35 lbs)
Dumbbell handstand push ups
Free Community Workout
THIS Saturday, November 15th, at 8:00 am
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