Complete 3 rounds for time of:
400 Meter run
15 Sumo Deadlift High-Pulls (M: 85 lbs, W: 60 lbs)
15 Bar facing Burpees
Tonight at 7:00 PM
Don’t forget to join us for our 2nd paleo potluck of the Fall Nutrition Challenge. This is a great opportunity to share recipes you have been trying. We hope to see you there!
7:00 PM class CANCELLED for tonight.
Beginner Oly Clinic 5:30 PM & Advanced Oly Clinic 6:00 PM.
Take advantage of these classes to work on form and technique. Spots still available for tonights clinics!