Monday

WOD
“Josh”

Complete for time:
21 Overhead squats (M: 95 lbs, W: 65 lbs)
42 Pull-ups
15 Overhead squats
30 Pull-ups
9 Overhead squat
18 Pull-ups

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Happy Veteran’s Day
There will not be any changes to the class schedule today.

Thank you to all our veterans who have risked their lives serving our country!

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Watch Annie Sakamoto completing “Josh” at the original CrossFit Santa Cruz gym –  [mov] [wmv]
Josh was one of the first “Hero” WODs.  It was posted on the main site on February 26th, 2007.

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THANKSGIVING WEEK SCHEDULE

Monday, Nov 19 to Wednesday 21 – All classes as usual
Thursday Nov, 22
Turkey WOD only at 9:00 AM
(all levels, kids and Fundamentals welcome to participate in this fun team WOD)
Friday Nov, 23
– 8:30 AM and 12:00 PM ONLY (teens can attend at 8:30 AM)
(All other CrossFit classes canceled. Teens, Kids, Kickboxing, and Fundamentals also Canceled)
Saturday 24
– Closed

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