Complete for time:
21 Overhead squats (M: 95 lbs, W: 65 lbs)
42 Pull-ups
15 Overhead squats
30 Pull-ups
9 Overhead squat
18 Pull-ups


Happy Veteran’s Day
There will not be any changes to the class schedule today.

Thank you to all our veterans who have risked their lives serving our country!


Watch Annie Sakamoto completing “Josh” at the original CrossFit Santa Cruz gym –  [mov] [wmv]
Josh was one of the first “Hero” WODs.  It was posted on the main site on February 26th, 2007.



Monday, Nov 19 to Wednesday 21 – All classes as usual
Thursday Nov, 22
Turkey WOD only at 9:00 AM
(all levels, kids and Fundamentals welcome to participate in this fun team WOD)
Friday Nov, 23
– 8:30 AM and 12:00 PM ONLY (teens can attend at 8:30 AM)
(All other CrossFit classes canceled. Teens, Kids, Kickboxing, and Fundamentals also Canceled)
Saturday 24
– Closed