TEAM WOD In teams of 2, complete the following for time:
150 Kettlebell Swings (M: 24 kgs, W: 16 kgs)
100 Medicine Ball Cleans (M: 20 lbs, W: 14 lbs)
50 Toe to Bar
150 Double Unders
100 Push-ups
50 Pull-ups
One athlete works at a time.

CF Belltown

Tomorrow night is the Paleo Potluck at 7:00 pm!
Bring your favorite Zone and or Paleo Dish to share.
7:00 pm class is canceled Wednesday