Friday
WOD

Complete the following for time:
800 Meter run
30 Overhead squats (M: 185 lbs, W: 125 lbs)
800 Meter run

IMG_9442

_______________
CFIV’S Bring a Friend Day & Athlete Appreciation BBQ
June 24th, 2015
BBQ starts at 4pm
Bring a friend with you to try out any class.
Your friend will receive 50% off group fundamentals, and you will receive
$5 off your next membership charge for each referral.

We appreciate you, Athletes!
We will be grilling during the afternoon classes, so hangout after your
workout. Please bring your own beer/beverages and sides to share.
We will provide the meat! Please RSVP at the front desk.
_______________