Friday 
WOD

Complete the following for time:

10 Thrusters (M: 135 lbs, W: 95 lbs)
Run 200 Meters
20 Thrusters (M: 95 lbs, W: 65 lbs)
Run 400 Meters
30 Thursters (W: 75 lbs, W: 55 lbs)
Run 800 Meters

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Midline Stability Challenge Shirt
Today is the last day to pre-order challenge shirt. Sign up by the 7:00pm class to get your shirt order in!
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25% Discount Kids/Teens Summer Session 2
Today is the last day to sign your child up for summer session two and receive 25% OFF regular price.

Pre-School: 4-7 yrs old,  $55.  Early registration price: $41.25
Kids: 8-12 yrs old,  $70. Early registration price: $52.50
Teens: 13-17 yrs old,  $75. Early Registration price: $56.25 

**Kids & Teens that are currently enrolled in Session 1 and want to do Session 2 need to sign up again at the front desk**

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