Wednesday
WOD

Back squats – 3 sets of 3 reps with 70% using a 3 second pause

Then,

Complete 4 rounds for time of:
1,000 Meter row
Rest 90 seconds

Original CF Main Site Posting: January 12, 2014

CF LITE
Complete 5 rounds for time of:

10 Pull-ups
20 Hand-realase push-ups
30 Squats
40 Sit-ups
100 Double unders

CF Pre-School. Saturdays from 8:30-9:00am. $12 per month.

CF Pre-School

_______________