Tuesday
WOD
AMR(reps)AP in 15 minutes of:
30 Ground-to-overhead (M: 95 lbs, W: 65 lbs)
20 Ground-to-overhead (M: 135 lbs, W: 95 lbs)
Max Ground to overhead (M: 185 lbs, W: 135 lbs) till time expires
* EMOM the athlete stops and completes 3 front squats with the barbell as it is currently loaded

CF Reston

Jason

_______________

FREE COMMUNITY WOD
This Saturday, February 16th at 8:00 am

*Please arrive 10-15 minutes early to sign a waiver if you haven’t before.

Don’t Forget!
Sign up at a Free Community Workout and receive
50% OFF
Group Fundamentals.
(Regularly priced at $100)

_______________