Complete 4 rounds for time of:
100 Feet dumbbell walking lunge (M: 35 lbs, W: 25 lbs)
30 Box jumps (M: 24″, W: 18″)
20 Weighted pull-ups (M: 35 lbs, W: 25 lbs)

Posted on CrossFit Main Site on 15 November, 2014



Join CFIV’s NEW Boot Camp and get fit in 2015! This group class is perfect for people new to CrossFit or new to working out. You will be taught proper form and technique and we will have workouts ready for you each day. All you have to do is show up and be committed to getting fit. We will do the rest!

Sign up in December and receive 25% off your first month!
Discount can not be combined with any other discounts or offers.


Please join us on TOMORROW for our 5th annual Holiday Party.

Where: CFIV Gym
Date: TOMORROW, December 13th
Time: 7:00pm for Tacos, dancing until 1am!
Please Bring: Your dessert, appetizer or drink of choice.
RSVP: Please RSVP at the front desk so we know how much food to order.

 The last four years have been very fun and successful turnouts. It’s great to watch friendships grow and new friendships start between our CFIV athletes. We hope to see you all here TOMORROW NIGHT for the party!