Overhead squat: 4-4-4-4-4


Complete 3 rounds for time of:
400 Meter run
21 Kettlebell sumo deadlift high pull (M: 32kgs, W: 24 kgs)
12 Pull-ups

Strength Hour
Today @ 6:00 PM
This class focuses on building strength in a variety of barbell movements.  A structured program will be designed for each athlete and with consistency and dedication, it will increase their max efforts.  Currently, there is no limit to space in this class.

Go South, Episode 9: Gringos Regain Faith in Humanity” with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
Only 9 Days Left!!
Join us for our 4th annual holiday Christmas party. Bring family or a date to enjoy a delicious meal from the Taco Guy and dance the night away to Finer Sounds DJ. This is a great opportunity to get to know your fellow CrossFitters a little better.

When: Saturday, December 21st, 2013
Where: Burgun Residence
854 W. Ross Rd.
El Centro, CA 92243
Time: 6:00 PM – 12:00 AM
Attire: Formal/Dressy
Please bring a dessert or drinks to share!

Please RSVP at the front desk with your name and how many people you will be bringing. Or, email customer service and let us know.