Complete for time:
10-9-8-7-6 Clean & Jerk (M: 135 lbs, W: 95 lbs)
5-4-3-2-1  25 Meter sprint

Speed Development – CrossFit Journal PDF


December 20th

The Snatch clinic on the 17th is full, so, we added another one on Thursday, December 20th.  Please sign up online now to reserve you spot.  There are only 6 available!  This is a free clinic.


Holiday Schedule

Monday, Dec. 24th: 8:30am & 12:00pm (3:30pm Preschool & 4:00pm Kids will run)
Tuesday, Dec. 25th: CLOSED! Merry Christmas!
Wed-Fri, Dec.26th-28th: 7:30am, 8:30am, 12:00pm, 4:00pm, 5:00pm, & 6:00pm (Preschool & Kids cancelled on Dec 26th ONLY. The 4:00pm Kids class will run on Dec 28th)
Saturday, Dec. 29th: Open Gym
Monday, Dec. 31st: 8:30am & 12:00pm (3:30pm Preschool & 4:00pm Kids will run)
Tuesday, Jan. 1st: New Years Day WOD 9:00 am – All levels, Teens and Kids Welcome
Wed-Sat, Jan. 2nd-5th: Normal Schedule

Teens are welcome to come to the 8:30am adult class on any day during the holidays that it’s offered.
NO Fundamentals during Holiday Schedule listed above.  Fundamentals will resume on Wednesday, January 2nd.

No classes from Dec 24th – Jan 1st. Classes will resume Wednesday, January 2nd.