Build to a heavy 3 RM deadlift


Every minute on the minute for 14 minutes, complete:|
Odd – 7 Deadlifts (60% of 3RM)
Even – 10 Box jumps (M: 30″, W: 24″)

Strength Class

4 Super sets of:
8-10 reps 1 legged RDL’s
8-10 reps supine body rows
Rest 2 minutes

After Burn
3 sets of:
Back racked walking lunges x 20


Free Community Workout

This Saturday, August 16th, 2014
Join us for a Free Community Workout this Saturday at 8:00 am. This is a great opportunity to try CrossFit with no commitments. Bring family, friends and coworkers to try it out. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.