Monday
CF WOD
Complete 2 rounds for time of:
30 Thruster (M: 135 lbs, W: 95 lbs)
30 L Pull-ups
CF Main Site

CF Lite
“Michael”
Complete 3 rounds for time of:
800 Meter run
50 GHD hip extensions
50 GHD sit ups

Time Cap: 45 minutes

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Upcoming Clinics
Tuesday, August 13th: Olympic Lifting @ 6:00 PM – 2 Spots
Tuesday, August 20th: Olympic Lifting @ 6:00 PM – 6 Spots
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MONDAY, AUGUST 12th KICKBOXING – CANCELLED
All Kickboxing classes are CANCELLED on Monday. Sorry for any inconvenience this may cause.
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