Wednesday
WOD
Pick one of the below squats and find your 1 Rep Max
Front squat – Find your 1RM
Back squat – Find your 1RM
Use the above numbers to start the Hatch program.

Then,
“Brian”
Complete 3 rounds for time of:
5 Rope climbs (15 feet)
25 Back squats (M: 185 lbs, W: 125 lbs)
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died
on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband
Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry,
Tessa, and Morgan.
First posted May 15 2012

CF LITE
“Griff”
Complete the following for time:
800 Meter run
400 Meter backwards run
800 Meter run
400 Meters backwards run
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
First posted 9 June 2008

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