Wednesday
WOD

Complete 4 rounds for time of:
25 GHD Hip extensions
400 Meter run

Posted on CF Main Site 05, March 2014

CF LITE

Complete 10-9-8-7-6-5-4-3-2-1 for time of:
Burpees to a pull up bar
Kettlebell swings (M: 24 kgs, W: 16 kgs)
Goblet squats with kettlebell (M: 24 kgs, W: 16 kgs)

Michele Letendre and Emily Bridgers throwing down last week during OPEN WOD 15.2

Michele Letendre and Emily Bridgers throwing down last week during OPEN WOD 15.2

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