Complete 3 rounds for time of:
400 Meter Run
21 Box Jumps
15 Deadlifts (M: 225 lbs, W: 150 lbs)photo-1

Sweet potato jalapeno burger from Diane Sanfilippo’s book Practical Paleo.  This book is not only an excellent cookbook with meal plans and shopping lists, but also dives into how specific foods and a healthy diet can eliminate many common health issues.


Nutrition Challenge Paleo Potluck
We are moving this week’s Paleo Potluck from Thursday to Wednesday due to the Open WOD on Thursday.  We will also move the second potluck from March 28th to Wednesday, March 27th.
Muscle-Up Clinic

We are moving the March 14th MU clinic to Tuesday, March 19th due to the Open WOD on Thursday.  Please sign up again. Sorry for the inconvenience.


Sign Up Now for a Skills Clinic!
Monday March 11th @5:30 PM – March Monday MobilityFULL
Tuesday, March12th @ 5:30 PM – Olympic Lifting ClinicFULL
Monday, March 18th @ 5:30 PM – March Monday Mobility
Tuesday, March 19th @ 5:30 PM – Muscle Up Clinic

Paleo Potluck – Wednesday, March 13th
Potluck Start: 7:00 PM
Bring: Your favorite new Zone or Paleo dish to share
Who: Anyone who is participating in the Challenge or who has a zone/paleo dish to share.