MONDAY
WOD

Benchmark WOD 6

“Helen”
Complete 3 rounds for time of:
400 Meter Run
21 KBS (M: 24 kgs, W: 16 kgs)
12 Pull-ups

Compare to 24 December 2010, & 23 January 2012

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Kids Class Schedule Change:

CrossFit Kids Summer Program
June 18th – August 1st*

Mondays & Wednesdays 

Ages 8-12    4:30pm – 5:00pm
Ages 13- 16   5:00pm – 5:45pm

6 week program of 12 classes for only $50. 

There will be no kid’s classes the week of July 4th