Friday
WOD

“Bell”

Complete 3 rounds for time of:
21 Deadlifts (M: 185 lbs,W: 125 lbs)
15 Pull-ups
9 Front squats (M: 185 lbs, W: 125 lbs)

Posted on CF Main Site 04 July, 2014

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Free Community Workout
TOMORROW, July 12th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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NOTICE
Starting TOMORROW, July 12th, we will no longer have supervision in the kids room on Saturdays during Open Gym. The kids room will still be available for use but parents will be responsible for their children and cleaning up any messes made. Thank you and sorry for any inconveniences this may cause.

PRICE UPDATE
Kids Room is a charge of $3.00 per visit per child or $20.00 for 10 days (No expiration).  All fees can be charged to your credit card on file. For times when there is not a Supervisor in the Kids Room, there will be no charge to use the room.
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