Complete 10-9-8-7-6-5-4- 3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump (30 inch box)
GHD sit-up

CF Main Site


Special Kickboxing Opportunity!
Come train from August 4-11th in Orlando, FL with Sama Ruben Morales, 10th Degree Blackbelt in Katsugo Kickboxing and Karate two time Blackbelt Hall of Fame award winner.  $1500 for flight, hotel and training.  Meals not included.  Please sign up and pay Leo no later than July 20th.  This is an amazing opportunity for a limited number of Leo’s current students to train with and learn from a world renowned martial artist.


Just a Reminder
Deadline to pre-order Midline Stability Challenge shirt is this Friday, July 12th.

Cut off for Kids/Teens Summer Program Session 2 Early Registration discount is this Friday, July 12th.