Complete 10-9-8-7-6-5-4- 3-2-1 reps of the triplet:
Box jump (30 inch box)
CF Main Site
Special Kickboxing Opportunity!
Come train from August 4-11th in Orlando, FL with Sama Ruben Morales, 10th Degree Blackbelt in Katsugo Kickboxing and Karate two time Blackbelt Hall of Fame award winner. $1500 for flight, hotel and training. Meals not included. Please sign up and pay Leo no later than July 20th. This is an amazing opportunity for a limited number of Leo’s current students to train with and learn from a world renowned martial artist.
Just a Reminder
Deadline to pre-order Midline Stability Challenge shirt is this Friday, July 12th.
Cut off for Kids/Teens Summer Program Session 2 Early Registration discount is this Friday, July 12th.