Complete 5 rounds for time of:

400 Meter run
21 Dumbbell clean & jerk (M: 45 lbs, W: 30 lbs)

Original CF Main Site Posting: January, 9th, 2014

Complete as many reps as possible in 12 minutes following the rep scheme below:

3 Burpees
3 Toe-to-bar
6 Burpees
6 Toe-to-bar
9 Burpees
9 Toe-to-bar
12 Burpees
12 Toe-to-bar
15 Burpees
15 Toe-to-bar
18 Burpees
18 Toe-to-bar
21, 24…etc

Free Community WOD
This Saturday, February 15th, at 8:00 AM
Join us for a Free Community Workout this Saturday at 8:00 am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month.
(Regular price $100)
Toes-to-Bar Specialty Clinic
This Saturday, February 15th, at 10:00 AM
Take advantage of our next Specialty Clinic! If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in early to warm up on your own.
*Requirement: Toes must be able to touch the bar.*