Monday
WOD
Complete for time:
21 Deadlifts (M: 225 lbs, W: 155 lbs)
400 Meter run
18 Deadlifts (M: 225 lbs, W: 155 lbs)
400 Meter run
15 Deadlifts (M: 225 lbs, W: 155 lbs)
400 Meter run
12 Deadlifts (M: 225 lbs, W: 155 lbs)
400 Meter run

Time Cap: 15 minutes

FGB LadiesCheck out Deb’s guns!! Impressive!
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Don’t forget, Tuesday is the first Olympic Lifting Clinic at 5:30 pm and again on Thursday!  Sign up now if there is still space.
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Random Recipe

eggmuffinThis is a Paleo Egg Muffin! There are endless variations to these babies! Click Here  for this recipe. You can make these ahead of time and reheat through the week!  Let us know what you put in yours!

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NEW GOAT CLINICS
Olympic Lifting Clinic – Tuesday, February 19th 5:30 PM

Rope Climb Clinic – Tuesday, February 21st 5:30 PM