Friday
WOD
“Fight Gone Bad”
Complete 3 rounds for max reps of:
1:00 Wall balls (M: 20 lbs, W: 14 lbs)
1:00 Sumo deadlift high pulls (M: 75 lbs, W: 55 lbs)
1:00 Box jumps (M: 24″, W: 18″)
1:00 Push Presses (M: 75 lbs, W: 55 lbs)
1:00 Rowing for calories
1:00 Rest

Posted on CFNE on 04 November, 2015

 IMG_4469

_______________