Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps
12 Barbell Overhead walking lunge (M: 95 lbs, W: 65 lbs)

WOD Demo with BST CrossFit – video [wmv] [mov] [HD mov] – Courtesy of CF Main Site


Teen Class Special
Ages: 13-17 

Sign up during the month of December and receive
1/2 OFF your first month!
Regularly priced at $50. Must sign up to start classes no later than January 1, 2013.


Kickboxing Special

During the month of December purchase 6 Private Sessions for a
discounted rate of $200.
All members are welcome to use this special. Must purchase during the month of December to receive discounted rate but can be used throughout the year.