“Double Down”
Complete the following for time:
1,000 Meter row
30 Overhead squats (M: 135 lbs, W: 95 lbs)
30 Chest-to-bar pull-ups
500 Meter run
15 Overhead squats (M: 135 lbs, W: 95 lbs)
15 Chest-to-bar pull-ups

Posted on CFNE on 04 August 2015

20 Rep back squat @ 55%

3 Rounds of:
5 DL w/ 2 sec pause below the knee

3 Supersets of:
10 Bulgarian split squats
20 Jumping air squats



Free Community Workout
 Saturday, August 15th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).