Monday
WOD
Complete the following for time:
25 Power cleans (M: 135 lbs, W: 95 lbs)
50 Double unders
20 Power cleans (M: 135 lbs, W: 95 lbs)
40 Double unders
15 Power cleans (M: 135 lbs, W: 95 lbs)
30 Double unders
10 Power cleans (M: 135 lbs, W: 95 lbs)
20 Double unders
5 Power cleans (M: 135 lbs, W: 95 lbs)
10 Double unders

CF LITE
In teams of 2, using a 15 minute clock, complete the following:
Row 1000 Meters
In time remaining, complete as many rounds as possible of:
30 Wallballs (M: 20 lbs, W: 14 lbs)
30 Burpees

One athlete works at a time and each athlete completes at least one meter or rep of each movement on each round.

image-2Congratulations on your first rope climb Betty! Keep up the hard work, it’s paying off!

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